Food database and calorie counter

Fresh & Easy

Southwest-Style Chicken Empanadas

Nutrition Facts

Serving Size

3 empanadas (85 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

270mg

12%

Total Carbohydrate

24.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Apr 10 01:39 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (36%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

24g

Protein

12g

There are 230 calories in 3 empanadas (85 g) of Fresh & Easy Southwest-Style Chicken Empanadas.

Calorie breakdown: 36% fat, 43% carbs, 21% protein.

More Products from Fresh & Easy:

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	view all fresh & easy products

Other Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Vegetable Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Beef Empanadas
Cheese Empanadas
Chicken Empanadas
	view more empanadas nutritional info

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