Food database and calorie counter Source: Member


45 Calorie Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (45g)
Amount Per Serving
Calories from Fat 10
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 18g 6%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Elisa P on 17 Feb 10.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (9%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 2 slices serving of Franz 45 Calorie Whole Wheat Bread.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

Related Wheat Bread from Franz:

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Other Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Other Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

on 22 November 2015
on 11 November 2015
on 15 October 2015
buck turgetson
on 28 August 2015

Recently Eaten With:

FatSecret members have recently eaten Franz 45 Calorie Whole Wheat Bread with these foods:
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Red Feather Pure Creamery Canned Butter
Jif Extra Crunchy Peanut Butter
Mixed Salad Greens

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