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Carbs in Cantaloupe

The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below.

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Popular Serving Sizes of Cantaloupe Melon

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 small wedge 3.99 4.32 0.5 4.49
1 medium wedge 5.03 5.42 0.6 5.63
1 large wedge 7.42 8.02 0.9 8.32
1/2 small Melon 15.99 17.33 2.0 17.99
1/2 medium Melon 20.02 21.69 2.5 22.52
1/2 large Melon 29.51 31.99 3.7 33.21
1 cup balls 12.84 13.91 1.6 14.44
1 cup cubed 11.66 12.58 1.4 13.06
1 cup diced 11.33 12.26 1.4 12.73
1 oz 2.01 2.23 0.3 2.31

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Frozen Cantaloupe Balls 12.52 13.60 1.6 14.12
Cantaloupe Nectar 38.20 38.90 1.0 39.20
Watermelon balls 11.03 9.55 0.6 11.63
Honeydew Melon balls 14.69 14.37 1.4 16.09

Foods related to Cantaloupe:

Bananas Blueberries Grapes Honeydew Melons
Pineapples Strawberries Watermelons Melons
Fruit

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Nutrition Facts
Serving Size 1 cup, balls
 
Amount Per Serving
Calories from Fat 3
Calories 60
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 473mg  
Total Carbohydrate 14.44g 5%
  Dietary Fiber 1.6g 6%
  Sugars 13.91g  
Protein 1.49g  
 
Vitamin A 120% Vitamin C 108%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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