Register  |  Sign In
Food database and calorie counter

Carbs in Melons

The favorite choice for the term "Melons" is 1 cup of balls of Watermelon which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Melons is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Melon

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Watermelon

1 wedge 20.49 17.73 1.1 21.59
1/2 cup balls 5.51 4.77 0.3 5.81
1 cup balls 11.03 9.55 0.6 11.63
1/2 cup diced 5.44 4.71 0.3 5.74
1 cup diced 10.88 9.42 0.6 11.48
1 oz 2.04 1.76 0.1 2.14

Cantaloupe

1/2 medium Cantaloupe 20.02 21.69 2.5 22.52
1 wedge 5.03 5.42 0.6 5.63
1/2 cup balls 6.42 6.96 0.8 7.22
1 cup balls 12.84 13.91 1.6 14.44
1/2 cup cubed 5.83 6.29 0.7 6.53
1 cup cubed 11.66 12.58 1.4 13.06
1 oz 2.01 2.23 0.3 2.31

Honeydew Melon

1 wedge 10.36 10.15 1.0 11.36
1/2 cup balls 7.34 7.19 0.7 8.04
1 cup balls 14.69 14.37 1.4 16.09
1/2 cup diced 7.03 6.90 0.7 7.73
1 cup diced 14.05 13.80 1.4 15.45
1 oz 2.38 2.30 0.2 2.58

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Watermelon Juice 16.97 14.76 1.0 17.97
Cantaloupe Nectar 38.20 38.90 1.0 39.20
Cooked Winter Melon 3.48 2.05 1.8 5.28
Cooked Bitter Melon 2.93 2.41 2.5 5.43

Foods related to Melons:

Apples Bananas Cantaloupe Grapes
Grapefruits Honeydew Melons Pineapples Watermelons
Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup, balls
 
Amount Per Serving
Calories from Fat 2
Calories 46
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.057g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 172mg  
Total Carbohydrate 11.63g 4%
  Dietary Fiber 0.6g 2%
  Sugars 9.55g  
Protein 0.94g  
 
Vitamin A 18% Vitamin C 21%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Melons:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.