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Protein in Edamame

The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Edamame is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Edamame

(1/2 cup serving)
Prot(g)
Steamed Edamame 3.98
Boiled Edamame 14.31
Boiled Edamame with Salt 14.31

Other Common Types of Edamame

(1/2 cup serving)
Prot(g)
Roasted & Salted Edamame 30.29
Dry Roasted Edamame 34.04

Foods related to Edamame:

Snow Peas Green Beans Miso Soup Tempura
Sushi Tofu Beans

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 19
Calories 38
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.29g 1%
  Polyunsaturated Fat 1.181g  
  Monounsaturated Fat 0.474g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 167mg  
Total Carbohydrate 3.07g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.2g  
Protein 3.98g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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