Food database and calorie counter Source: USDA

1 slice (5" x 4" x 3/8")

Toasted Pumpernickel Bread

Nutrition Facts
Serving Size 1 slice (5" x 4" x 3/8")
Amount Per Serving
Calories from Fat 9
Calories 80
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.394g  
  Monounsaturated Fat 0.297g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 66mg  
Total Carbohydrate 15.14g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.17g  
Protein 2.76g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in 1 slice of Toasted Pumpernickel Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 78
1 slice (5" x 4" x 3/8") 80
100 g 275

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Pumpernickel Bread
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 06 October 2015
on 31 July 2015
on 28 June 2015
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Pumpernickel Bread with these foods:
Honey Butter
Jelly (All Flavors)
Post Trail Mix Crunch Raisin & Almond Cereal
Regular Coffee

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.