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Protein in Tabouli

The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Tabouli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Tabouli

1/4 cup 0.66
1/2 cup 1.31
1 cup 2.62
1 oz 0.46

Other Common Suggestions

1/2 cup Bulgur 2.80
1/2 cup Tomatoes 0.79
1 tbsp Parsley 0.11

Foods related to Tabouli:

Pita Bread Bulgur Falafel Olive Oil
Hummus Salads

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Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 67
Calories 99
% Daily Values*
Total Fat 7.47g 11%
  Saturated Fat 1.041g 5%
  Polyunsaturated Fat 0.842g  
  Monounsaturated Fat 5.36g  
Cholesterol 0mg 0%
Sodium 398mg 17%
Potassium 125mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 1.8g 7%
  Sugars 1.07g  
Protein 1.31g  
Vitamin A 11% Vitamin C 22%
Calcium 2% Iron 3%


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