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Fat in Tabouli

The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tabouli is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Tabouli

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/4 cup - 2.68 0.42 0.52 3.74
1/2 cup - 5.36 0.84 1.04 7.47
1 cup - 10.72 1.69 2.08 14.94
1 oz - 1.90 0.30 0.37 2.65

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/2 cup Bulgur - 0.03 0.09 0.04 0.22
1/2 cup Tomatoes - 0.05 0.12 0.04 0.18
1 tbsp Parsley - 0.01 0.01 0.01 0.03

Foods related to Tabouli:

Pita Bread Bulgur Falafel Olive Oil
Hummus Salads

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
1.041g
5%
Trans Fat
-
Polyunsaturated Fat
0.842g
Monounsaturated Fat
5.36g
Cholesterol
0mg
0%
Sodium
398mg
17%
Total Carbohydrate
7.95g
3%
Dietary Fiber
1.8g
7%
Sugars
1.07g
Protein
1.31g
Vitamin D
-
Calcium
15mg
1%
Iron
0.6mg
3%
Potassium
125mg
3%
Vitamin A
27mcg
3%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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