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Protein in Sushi

The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Sushi is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sushi

(1 piece serving)
Prot(g)
Regular Sushi 1.12
California Roll 1.38
Philadelphia Roll 1.09
Sushi with Egg 1.49
Sushi with Vegetables 0.80
Sushi with Vegetables and Seafood 1.40
Sushi with Vegetables Rolled in Seaweed 0.57

Popular Maki Rolls

(1 piece serving)
Prot(g)
Salmon Maki 1.12
Cucumber Maki 0.41
Tuna Maki 1.17
Avocado Maki 0.46

Popular Types of Sashimi

(1 piece serving)
Prot(g)
Salmon Sashimi 6.13
Tuna Sashimi 6.63
Yellowtail Sashimi 6.56

Other Types of Sushi

Prot(g)

Sushi Pieces (1 piece serving)

Salmon 1.85
Tuna 1.94
Tilapia 2.00
Sea Eel 4.00
Smoked Salmon 5.00
Octopus 2.00

Sushi Rolls (1 roll serving)

California Roll 10.00
Rainbow Roll 31.00
Tempura Roll 25.00
Tofu Roll 11.00
Dragon Roll 18.00
Spicy Tuna Roll 24.00
Spicy Salmon Roll 25.00
Spicy Shrimp Roll 19.00

Foods related to Sushi:

Edamame Miso Soup Seaweed Tempura
Salmon Tuna Rice Fish

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Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.033g  
Cholesterol 1mg 0%
Sodium 155mg 6%
Potassium 34mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 0.2g 1%
  Sugars 1.63g  
Protein 1.12g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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