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Vitamins in Sushi

The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sushi is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sushi

(1 piece serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Regular Sushi 2 - - 1
California Roll 184 67 347 134
Philadelphia Roll 151 43 99 19
Sushi with Egg 2 1 - -
Sushi with Vegetables 2 - - 1
Sushi with Vegetables and Seafood 2 - - 1
Sushi with Vegetables Rolled in Seaweed 1 - - 1

Popular Maki Rolls

(1 piece serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Salmon Maki 83 18 28 20
Cucumber Maki 80 14 28 26
Tuna Maki 85 14 26 20
Avocado Maki 83 13 30 50

Popular Types of Sashimi

(1 piece serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Salmon Sashimi 3 4 2 2
Tuna Sashimi 4 2 1 2
Yellowtail Sashimi 3 2 2 5

Other Types of Sushi

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Sushi Pieces (1 piece serving)

Salmon 106 25 225 51
Tuna 112 22 224 51
Tilapia - - - -
Sea Eel - - - -
Smoked Salmon - - - -
Octopus - - - -

Sushi Rolls (1 roll serving)

California Roll - - - -
Rainbow Roll - - - -
Tempura Roll - - - -
Tofu Roll - - - -
Dragon Roll - - - -
Spicy Tuna Roll - - - -
Spicy Salmon Roll - - - -
Spicy Shrimp Roll - - - -

Foods related to Sushi:

Edamame Miso Soup Seaweed Tempura
Salmon Tuna Rice Fish

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Nutrition Facts
Serving Size 1 piece
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.033g  
Cholesterol 1mg 0%
Sodium 155mg 6%
Potassium 34mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 0.2g 1%
  Sugars 1.63g  
Protein 1.12g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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