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Vitamins in Noodles

The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Noodles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Noodles

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Egg Noodles 13 2 1 -
Rice Noodles 1 1 - -
Long Rice Noodles 5 1 - -
Spinach Noodles 10 3 - -
Spinach Egg Noodles 10 3 3 -
Whole Wheat Noodles 12 3 - -
Chow Mein Chinese Noodles 12 1 - -
Soba Japanese Noodles 3 - - -

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chow Fun Rice Noodles 1 1 - -
Chow Fun Noodles with Vegetables 2 2 - 7
Chow Fun Noodles with Meat and Vegetables 3 3 - 11
Somen Japanese Noodles 5 1 - -
Macaroni or Noodles with Cheese 11 14 - -

Foods related to Noodles:

Chow Mein Gnocchi Lo Mein Rice Noodles
Noodle Soup Spaghetti Flour Pasta

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 221
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 0.883g  
  Monounsaturated Fat 0.93g  
Cholesterol 46mg 15%
Sodium 8mg 0%
Potassium 61mg  
Total Carbohydrate 40.26g 13%
  Dietary Fiber 1.9g 8%
  Sugars 0.64g  
Protein 7.26g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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