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Carbs in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 16 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Quiche is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Quiche

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Quiche with Meat

1 piece 26.54 0.67 0.8 27.34
1 individual quiche 15.59 0.40 0.5 16.09
1 cup 22.18 0.56 0.6 22.78

Spinach Quiche

1 piece 15.62 0.92 1.1 16.72
1 individual quiche 12.31 0.72 0.9 13.21
1 cup 17.40 1.02 1.3 18.70

Cheese Quiche

1 piece 25.93 0.73 0.8 26.73
1 individual quiche 15.23 0.43 0.5 15.73
1 cup 21.67 0.61 0.6 22.27

Other Common Suggestions

(1 individual quiche serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Quiche Lorraine 17.17 3.52 0.6 17.78
Quiche Florentine 30.00 4.00 1.0 31.00
Broccoli Cheddar Quiche 33.00 6.00 2.0 35.00
Spinach & Mushroom Quiche 35.00 6.00 3.0 38.00

Foods related to Quiche:

Eggs Cheese Pastries Salads

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Nutrition Facts
Serving Size 1 individual quiche
 
Amount Per Serving
Calories from Fat 232
Calories 334
 
% Daily Values*
Total Fat 25.8g 40%
  Saturated Fat 11.885g 59%
  Polyunsaturated Fat 3.268g  
  Monounsaturated Fat 8.938g  
Cholesterol 142mg 47%
Sodium 409mg 17%
Potassium 157mg  
Total Carbohydrate 16.09g 5%
  Dietary Fiber 0.5g 2%
  Sugars 0.4g  
Protein 9.73g  
 
Vitamin A 0% Vitamin C 1%
Calcium 14% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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