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Fat in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 26 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Quiche is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Quiche

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Quiche with Meat

1 piece - 15.19 5.55 20.20 43.83
1 individual quiche - 8.94 3.27 11.89 25.80
1 cup - 12.66 4.63 16.83 36.53

Spinach Quiche

1 piece - 8.86 3.45 12.06 26.05
1 individual quiche - 7.00 2.73 9.53 20.59
1 cup - 9.91 3.86 13.49 29.15

Cheese Quiche

1 piece - 14.69 5.20 21.42 43.99
1 individual quiche - 8.64 3.06 12.60 25.89
1 cup - 12.24 4.33 17.85 36.66

Other Common Suggestions

(1 individual quiche serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Quiche Lorraine - 6.87 8.52 12.53 27.92
Quiche Florentine 0.20 - - 10.00 26.00
Broccoli Cheddar Quiche - - - 13.00 23.00
Spinach & Mushroom Quiche 0.50 - - 15.00 26.00

Foods related to Quiche:

Eggs Cheese Pastries Salads

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Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
18%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
10%
Iron
1.28mg
7%
Potassium
157mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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