Food database and calorie counter Source: Generic

1 individual quiche

Meatless Cheese Quiche

Nutrition Facts
Serving Size: 1 individual quiche
Amount Per Serving
Calories from Fat 233
Calories 333
% Daily Values*
Total Fat 25.89g 40%
  Saturated Fat 12.604g 63%
  Polyunsaturated Fat 3.058g  
  Monounsaturated Fat 8.643g  
Cholesterol 141mg 47%
Sodium 270mg 11%
Potassium 137mg  
Total Carbohydrate 15.73g 5%
  Dietary Fiber 0.5g 2%
  Sugars 0.43g  
Protein 9.81g  
Vitamin A 12% Vitamin C 1%
Calcium 19% Iron 7%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (70%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 333 calories in 1 individual quiche of Meatless Cheese Quiche.
Calorie breakdown: 70% fat, 19% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 32
1 oz 84
100 g 295
1 individual quiche 333
1 cup 472
1 piece (1/8 9" dia) 566
1 quiche (8" dia) 3575
1 quiche (9" dia) 4531
1 quiche (10" dia) 5593

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Meatless Spinach Quiche
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

15 g White wheat flour (all purpose, bleached, enriched)
0.1 g Chives
7 g Cheddar cheese
6 g Swiss cheese
57 g Coffee or table cream (light)
18 g Egg (whole)
6 g Household shortening
0 g Salt
4 g Water
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