Food database and calorie counter Source: Member

Trader Joe's

Spinach & Mushroom Quiche

Nutrition Facts
Serving Size: 1 quiche (170g)
 
Amount Per Serving
Calories from Fat 240
Calories 460
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 15g 75%
  Trans Fat 0.5g  
Cholesterol 200mg 67%
Sodium 730mg 30%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 20g  
 
Vitamin A 50% Vitamin C 0%
Calcium 45% Iron 20%
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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
26g
Carbs
38g
Protein
20g
There are 460 calories in a 1 quiche serving of Trader Joe's Spinach & Mushroom Quiche.
Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Quiche from Trader Joe's:

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Other Types of Quiche:

Meatless Spinach Quiche
La Madeleine Quiche Lorraine
Quiche with Meat, Poultry or Fish
Loblaws Quiche Florentine
Meatless Broccoli Quiche
Meatless Cheese Quiche
  view more quiche nutritional info
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