Food database and calorie counter Source: Member

Trader Joe's

Spinach & Mushroom Quiche

Nutrition Facts
Serving Size 1 quiche (170g)
 
Amount Per Serving
Calories from Fat 240
Calories 460
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 15g 75%
  Trans Fat 0.5g  
Cholesterol 200mg 67%
Sodium 730mg 30%
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 20g  
 
Vitamin A 50% Vitamin C 0%
Calcium 45% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ShirlSnyder on 06 Jun 08.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
Carbohydrates, 38g (33%) Fat, 26g (50%) Protein, 20g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
26g
Carbs
38g
Protein
20g
There are 460 calories in a 1 quiche serving of Trader Joe's Spinach & Mushroom Quiche.
Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Quiche from Trader Joe's:

Bacon & Feta Cheese Crustless Quiche
Broccoli & Cheddar Cheese Quiche
Chorizo, Egg & Cheese Crustless Quiche
Mexicaine Quiche

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Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info
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Recently Eaten By:

Reinabermudez
on 24 December 2014
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on 17 December 2014
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