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Fat in Macadamia Nuts

The favorite choice for the term "Macadamia Nuts" is 1/4 cup of whole or halved Macadamia Nuts which has about 25 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Macadamia Nuts is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Macadamia Nuts

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/4 cup - 19.72 0.50 4.04 25.38
1/2 cup - 39.45 1.01 8.08 50.77
1 cup - 78.90 2.01 16.16 101.53
1 oz - 16.69 0.43 3.42 21.48

Popular Types of Macadamia Nuts

(1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Dry Roasted Macadamia Nuts - 16.80 0.43 3.39 21.57
Dry Roasted Macadamia Nuts with Salt Added - 16.80 0.43 3.39 21.57
Roasted Macadamia Nuts - 16.80 0.43 3.39 21.57
Unroasted Macadamia Nuts - 16.80 0.43 3.39 21.57
Macadamia Flavored Formulated Nuts - 6.67 6.20 2.41 16.02
Oil Roasted Macadamia Nuts with Peanuts - 8.99 3.77 2.47 15.97

Foods related to Macadamia Nuts:

Brazil Nuts Pecans Pistachios Almonds
Walnuts Nuts

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Nutrition Facts
Serving Size 1/4 cup, whole or halves
 
Amount Per Serving
Calories from Fat 228
Calories 241
 
% Daily Values*
Total Fat 25.38g 39%
  Saturated Fat 4.04g 20%
  Polyunsaturated Fat 0.503g  
  Monounsaturated Fat 19.724g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 123mg  
Total Carbohydrate 4.63g 2%
  Dietary Fiber 2.9g 12%
  Sugars 1.53g  
Protein 2.65g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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