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Sodium in Onion Rings

The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 400 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Onion Rings is shown below.

view other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Onion Rings

Sodium(mg)
10 small rings 226
10 medium rings 283
10 large rings 334
1 fast food order 430
1 cup 226
1 oz 134

Popular Restaurant Onion Rings

(1 medium order)
Sodium(mg)
Carl's Jr. Onion Rings 550
Burger King Onion Rings 700
Sonic Onion Rings 210
Whataburger Onion Rings 494
A&W Onion Rings 780


Foods related to Onion Rings:

Potato Skins Bread Crumbs French Fries Cheeseburgers
Hamburgers Onions Sides

 
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Nutrition Facts
Serving Size 1 portion (8-9 onion rings)
 
Amount Per Serving
Calories from Fat 140
Calories 276
 
% Daily Values*
Total Fat 15.51g 24%
  Saturated Fat 6.953g 35%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 6.651g  
Cholesterol 14mg 5%
Sodium 430mg 18%
Potassium 129mg  
Total Carbohydrate 31.32g 10%
  Dietary Fiber -
  Sugars -  
Protein 3.7g  
 
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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