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Carbs in Onion Rings

The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 31 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Onion Rings is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Onion Rings

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
10 small rings 14.65 2.35 0.7 15.35
10 medium rings 18.39 2.94 0.8 19.19
10 large rings 21.71 3.48 1.0 22.71
1 fast food order 31.32 - - 31.32
1 cup 14.65 2.35 0.7 15.35
1 oz 8.67 1.39 0.4 9.07

Popular Restaurant Onion Rings

(1 medium order)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Carl's Jr. Onion Rings 51.00 5.00 2.0 53.00
Burger King Onion Rings 47.00 6.00 5.0 52.00
Sonic Onion Rings 52.00 14.00 3.0 55.00
Whataburger Onion Rings 33.00 17.00 3.0 36.00
A&W Onion Rings 44.00 6.00 4.0 48.00

Foods related to Onion Rings:

Potato Skins Bread Crumbs French Fries Cheeseburgers
Hamburgers Onions Sides

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Nutrition Facts
Serving Size: 1 portion (8-9 onion rings)
Amount Per Serving
Calories from Fat 140
Calories 276
% Daily Values*
Total Fat 15.51g 24%
  Saturated Fat 6.953g 35%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 6.651g  
Cholesterol 14mg 5%
Sodium 430mg 18%
Potassium 129mg  
Total Carbohydrate 31.32g 10%
  Dietary Fiber -
  Sugars -  
Protein 3.7g  
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 5%


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