Food database and calorie counter Source: Generic

1 10 medium rings serving (2" - 3" dia)

Baked or Fried Batter Dipped Onion Rings

Nutrition Facts
Serving Size 1 10 medium rings serving (2" - 3" dia)
 
Amount Per Serving
Calories from Fat 105
Calories 197
 
% Daily Values*
Total Fat 11.63g 18%
  Saturated Fat 2.179g 11%
  Polyunsaturated Fat 4.187g  
  Monounsaturated Fat 4.604g  
Cholesterol 21mg 7%
Sodium 283mg 12%
Potassium 124mg  
Total Carbohydrate 19.19g 6%
  Dietary Fiber 0.8g 3%
  Sugars 2.94g  
Protein 4.06g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
Carbohydrates, 19.19g (39%) Fat, 11.63g (53%) Protein, 4.06g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
11.63g
Carbs
19.19g
Protein
4.06g
There are 197 calories in 1 10 medium rings serving of Baked or Fried Batter Dipped Onion Rings.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
1 cup 158
1 10 small rings serving (1" - 2" dia) 158
1 10 medium rings serving (2" - 3" dia) 197
1 10 large rings serving (3" - 4" dia) 234
1 fast food order 283
100 g 329

Related Types of Onion Rings:

Onion Rings (Breaded and Fried)
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Burger King Onion Rings (Medium)
Sonic Onion Rings (Regular)
  view more onion rings nutritional info

See Also:

Onions
Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Scallions or Spring Onions
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

19 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
24 g Onions
4 g Milk (nonfat, dry)
1 g Egg whole (dried)
11 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
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Recently Eaten By:

Sylwa
on 27 September 2014
E.J.
on 23 September 2014
SarahLou1981
on 25 September 2014
Rocketman77
on 20 September 2014

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