Food database and calorie counter Source: Generic

1 10 large rings serving (3" - 4" dia)

Baked or Fried Batter Dipped Onion Rings

Nutrition Facts
Serving Size: 1 10 large rings serving (3" - 4" dia)
Amount Per Serving
Calories from Fat 124
Calories 234
% Daily Values*
Total Fat 13.77g 21%
  Saturated Fat 2.579g 13%
  Polyunsaturated Fat 4.955g  
  Monounsaturated Fat 5.449g  
Cholesterol 25mg 8%
Sodium 334mg 14%
Potassium 147mg  
Total Carbohydrate 22.71g 8%
  Dietary Fiber 1g 4%
  Sugars 3.48g  
Protein 4.8g  
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 7%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (53%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 234 calories in 1 10 large rings serving of Baked or Fried Batter Dipped Onion Rings.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 93
1 cup 158
1 10 small rings serving (1" - 2" dia) 158
1 10 medium rings serving (2" - 3" dia) 197
1 10 large rings serving (3" - 4" dia) 234
1 fast food order 283
100 g 329

Related Types of Onion Rings:

Burger King Onion Rings (Medium)
Onion Rings (Breaded and Fried)
Carl's Jr. Onion Rings
Sonic Onion Rings (Regular)
Baked or Fried Batter Dipped Onion Rings (from Fresh)
  view more onion rings nutritional info

See Also:

Shark (Mixed Species, Cooked, Batter-Dipped and Fried)
Scallions or Spring Onions
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

23 g White wheat flour (all purpose, bleached, enriched)
1 g Baking soda
28 g Onions
4 g Milk (nonfat, dry)
1 g Egg whole (dried)
13 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0.2 g Salt
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