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Protein in Mackerel

The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 21 grams of protein. The amount of protein for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mackerel

(1 fillet serving)
Atlantic Mackerel 20.83
King Mackerel 80.31
Pacific and Jack Mackerel 45.16
Spanish Mackerel 36.07

Popular Cooking Variations of Mackerel

(3 oz serving)
Baked or Broiled Mackerel 19.19
Fried Floured or Breaded Mackerel 17.48

Other Types of Mackerel

1 piece Salted Mackerel 14.80
1/2 cup Canned Mackerel 22.03
3 oz Smoked Mackerel 21.72

Foods related to Mackerel:

Herring Sardines Salmon Squid
Tuna Fish

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Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 140
Calories 230
% Daily Values*
Total Fat 15.56g 24%
  Saturated Fat 3.648g 18%
  Polyunsaturated Fat 3.752g  
  Monounsaturated Fat 6.111g  
Cholesterol 78mg 26%
Sodium 101mg 4%
Potassium 352mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.83g  
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 10%


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