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Vitamins in Mackerel

The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mackerel is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Mackerel

(1 fillet serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Atlantic Mackerel 10 1 4 1
King Mackerel 39 12 58 10
Pacific and Jack Mackerel 14 5 2 8
Spanish Mackerel 5 2 4 5

Popular Cooking Variations of Mackerel

(3 oz serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Baked or Broiled Mackerel 6 2 - 4
Fried Floured or Breaded Mackerel 8 3 - 2

Other Types of Mackerel

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 piece Salted Mackerel 6 5 3 -
1/2 cup Canned Mackerel 11 23 - 2
3 oz Smoked Mackerel 7 2 - 3

Foods related to Mackerel:

Herring Sardines Salmon Squid
Tuna Fish

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Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 140
Calories 230
% Daily Values*
Total Fat 15.56g 24%
  Saturated Fat 3.648g 18%
  Polyunsaturated Fat 3.752g  
  Monounsaturated Fat 6.111g  
Cholesterol 78mg 26%
Sodium 101mg 4%
Potassium 352mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.83g  
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 10%


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