Food database and calorie counter Source: Generic

3 oz boneless

Smoked Mackerel

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 77
Calories 170
 
% Daily Values*
Total Fat 8.54g 13%
  Saturated Fat 2.432g 12%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 2.846g  
Cholesterol 51mg 17%
Sodium 338mg 14%
Potassium 440mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.72g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 8.54g (47%) Protein, 21.72g (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
8.54g
Carbs
0g
Protein
21.72g
There are 170 calories in 3 ounces of boneless Smoked Mackerel.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
100 g 200

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
  view more results

Contains these Ingredients:

84 g Pacific and jack mackerel (mixed species, cooked, dry heat)
0.6 g Salt
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Recently Eaten By:

Bushead
on 26 October 2014
billtech66
on 26 October 2014
Wizard333
on 25 October 2014
kaysilke
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Mackerel with these foods:
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