Food database and calorie counter Source: USDA

1 fillet

King Mackerel

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 71
Calories 416
 
% Daily Values*
Total Fat 7.92g 12%
  Saturated Fat 1.437g 7%
  Polyunsaturated Fat 1.822g  
  Monounsaturated Fat 3.025g  
Cholesterol 210mg 70%
Sodium 626mg 26%
Potassium 1723mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 80.31g  
 
Vitamin A 58% Vitamin C 10%
Calcium 12% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
Fat, 7.92g (17%) Protein, 80.31g (83%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
416
Fat
7.92g
Carbs
0g
Protein
80.31g
There are 416 calories in 1 fillet of King Mackerel.
Calorie breakdown: 17% fat, 0% carbs, 83% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1/2 fillet 208
1 lb 476

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Alaska King Crab
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Venqi1
on 23 September 2014
Sofia Rib
on 11 September 2014
arrozado
on 12 June 2014
CBM*
on 26 May 2014

Recently Eaten With:

FatSecret members have recently eaten King Mackerel with these foods:
Noodles
Cooked Summer Squash
Red Potatoes (Flesh and Skin)
Beef Steak
Cod


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.