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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 146
Calories 248
 
% Daily Values*
Total Fat 16.26g 25%
  Saturated Fat 3.794g 19%
  Polyunsaturated Fat 4.538g  
  Monounsaturated Fat 6.312g  
Cholesterol 71mg 24%
Sodium 347mg 14%
Potassium 340mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.7g  
Protein 17.48g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
Carbohydrates, 7.01g (11%) Fat, 16.26g (60%) Protein, 17.48g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
16.26g
Carbs
7.01g
Protein
17.48g
There are 248 calories in 3 ounces of boneless Fried Floured or Breaded Mackerel.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
8 g Bread crumbs
24 g Atlantic mackerel
24 g Pacific and jack mackerel (mixed species)
24 g Spanish mackerel
4 g Egg (whole)
0 g Salt
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Recently Eaten By:

Magna Chipungu
on 26 March 2014
Subang Jaya
on 15 March 2014
biju_caj
on 19 February 2014
Dorabita
on 02 December 2013

Recently Eaten With:

FatSecret members have recently eaten Fried Floured or Breaded Mackerel with these foods:
White Rice (Medium-Grain, Cooked)
Tea Presweetened with Low Calorie Sweetener
Cooked Rice
Coconut Milk (with Water)
White Rice


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