Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3 oz of boneless
Amount Per Serving
Calories from Fat 146
Calories 248
% Daily Values*
Total Fat 16.26g 25%
  Saturated Fat 3.794g 19%
  Polyunsaturated Fat 4.538g  
  Monounsaturated Fat 6.312g  
Cholesterol 71mg 24%
Sodium 347mg 14%
Potassium 340mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.7g  
Protein 17.48g  
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 8%
Includes: wahoo; fried, NS as to coating; enenui; garfish; ono; needlefish
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 248 calories in 3 ounces of boneless Fried Floured or Breaded Mackerel.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 32
1 cubic inch boneless 50
1 oz, with bone (yield after cooking, bone removed) 53
1 oz, with bone (yield after bone removed) 55
1 oz boneless (yield after cooking) 79
1 oz boneless 83
100 g 292
1 cup flaked 397

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
8 g Bread crumbs
24 g Atlantic mackerel
24 g Pacific and jack mackerel (mixed species)
24 g Spanish mackerel
4 g Egg (whole)
0 g Salt
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