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Vitamins in Chili

The favorite choice for the term "Chili" is 1 cup of Chili with Beans (Canned) which has about 7 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chili is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chili

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chili 118 40 68 115
Turkey Chili 121 42 68 115
Chicken Chili 107 38 79 115
Chili with Beans 49 12 17 7
Vegetarian Chili 30 6 - 22
Chili (No Beans) 28 8 - 8
BBQ, Ranch or Mexican Style Chili 26 8 - 7

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 tbsp Chili Powder 6 2 44 8
1 Green Hot Chili Pepper 3 1 11 182
1 packet Tomato Chili Sauce - - - 2
1 cup Chili Beef Soup 24 9 58 14

Foods related to Chili:

Cornbread Beans Beef

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 126
Calories 287
 
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 6.021g 30%
  Polyunsaturated Fat 0.927g  
  Monounsaturated Fat 5.97g  
Cholesterol 44mg 15%
Sodium 1336mg 56%
Potassium 934mg  
Total Carbohydrate 30.49g 10%
  Dietary Fiber 11.3g 45%
  Sugars 3.38g  
Protein 14.62g  
 
Vitamin A 17% Vitamin C 7%
Calcium 12% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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