| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
3.094g
15%
Trans Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.413g
Cholesterol
49mg
16%
Sodium
239mg
10%
Total Carbohydrate
11.36g
4%
Dietary Fiber
0.5g
2%
Sugars
1.06g
Protein
13.05g
Vitamin D
-
Calcium
23mg
2%
Iron
1.43mg
8%
Potassium
206mg
4%
Vitamin A
22mcg
2%
Vitamin C
2.9mg
3%
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
196
|
|
Fat
10.6g
|
|
Carbs
11.36g
|
|
Protein
13.05g
|
| There are 196 calories in a 1/2 cup of Jambalaya with Meat and Rice. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Jambalaya:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
