Food database and calorie counter Source: Generic

1 cup

Boiled Egg

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 129
Calories 209
 
% Daily Values*
Total Fat 14.37g 22%
  Saturated Fat 4.425g 22%
  Polyunsaturated Fat 1.915g  
  Monounsaturated Fat 5.523g  
Cholesterol 574mg 191%
Sodium 378mg 16%
Potassium 171mg  
Total Carbohydrate 1.52g 1%
  Dietary Fiber 0g 0%
  Sugars 1.52g  
Protein 17.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: soft boiled or hard boiled egg
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
Carbohydrates, 1.52g (3%) Fat, 14.37g (64%) Protein, 17.04g (33%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
209
Fat
14.37g
Carbs
1.52g
Protein
17.04g
There are 209 calories in 1 cup of Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 89
1 jumbo 100
100 g 154
1 cup 209

Related Types of Hard Boiled Eggs:

Soft Boiled Egg
Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Eggland's Best Hard Cooked Peeled Eggs
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Hard-Boiled Egg
7-Eleven Hard Boiled Eggs
CCF Brands Hard-Boiled Eggs
Almark Foods Hard-Boiled Eggs
Great Day Farms Hard Boiled Eggs
  view more results

Contains these Ingredients:

135 g Hard-boiled egg
1/2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

claraharris
on 30 August 2014
lewwho123
on 30 August 2014
Divadabest
on 30 August 2014
jtmiller
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Egg with these foods:
Lindora Crunchy BBQ Soy Puffs
Coconut Cookie
McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing)
McDonald's Newman's Own Ranch Dressing
Fruit Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.