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Vitamins in Egg Whites

The favorite choice for the term "Egg Whites" is 1 large Egg White which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Egg Whites is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Egg Whites

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 large - - - -
1/4 cup - - - -
1/2 cup 1 1 - -
1 cup 1 2 - -
1 oz - - - -

Other Types of Egg Whites

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup Liquid Egg Whites - - - -
1/4 cup cooked Egg Substitute 7 3 - -
1 Cooked Egg White - - - -
1 oz Frozen Egg Whites - - - -
1 oz Dried Egg White - 2 - -

Foods related to Egg Whites:

Poached Eggs Egg Yolks Scrambled Eggs Omelets

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Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 1
Calories 17
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 54mg  
Total Carbohydrate 0.24g 0%
  Dietary Fiber 0g 0%
  Sugars 0.23g  
Protein 3.6g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%


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