Food database and calorie counter Source: Generic

1 large

Soft Boiled Egg

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 48
Calories 77
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 1.627g 8%
  Polyunsaturated Fat 0.704g  
  Monounsaturated Fat 2.03g  
Cholesterol 211mg 70%
Sodium 139mg 6%
Potassium 63mg  
Total Carbohydrate 0.56g 0%
  Dietary Fiber 0g 0%
  Sugars 0.56g  
Protein 6.26g  
 
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
Carbohydrates, 0.56g (3%) Fat, 5.28g (64%) Protein, 6.26g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
77
Fat
5.28g
Carbs
0.56g
Protein
6.26g
There are 77 calories in 1 large Soft Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 90
1 jumbo 100
100 g 154
1 cup 210

Related Types of Hard Boiled Eggs:

Boiled Egg
Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Eggland's Best Hard Cooked Peeled Eggs
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
  view more results

Contains these Ingredients:

50 g Hard-boiled egg
0.2 g Salt
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Recently Eaten By:

djsac
on 24 December 2014
shimaramli
on 23 December 2014
Asha36
on 22 December 2014
lamaitresse
on 22 December 2014

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