Food database and calorie counter Source: Generic

1 small

Boiled Egg

Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 35
Calories 57
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 1.204g 6%
  Polyunsaturated Fat 0.521g  
  Monounsaturated Fat 1.502g  
Cholesterol 156mg 52%
Sodium 103mg 4%
Potassium 47mg  
Total Carbohydrate 0.41g 0%
  Dietary Fiber 0g 0%
  Sugars 0.41g  
Protein 4.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: soft boiled or hard boiled egg
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
Carbohydrates, 0.41g (3%) Fat, 3.91g (64%) Protein, 4.64g (33%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
57
Fat
3.91g
Carbs
0.41g
Protein
4.64g
There are 57 calories in 1 small Boiled Egg.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 8
1 oz 44
1 small 57
1 medium 68
1 large 77
1 extra large 89
1 jumbo 100
100 g 154
1 cup 209

Related Types of Hard Boiled Eggs:

Soft Boiled Egg
Richfood Large Grade A Eggs (Hard Boiled)
4 Grain Hard Boiled Eggs
Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs
Eggland's Best Hard Cooked Peeled Eggs
  view more hard boiled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Hard-Boiled Egg
7-Eleven Hard Boiled Eggs
Almark Foods Hard-Boiled Eggs
Great Day Farms Hard Boiled Eggs
Hill Country Fare Hard Boiled Eggs
  view more results

Contains these Ingredients:

37 g Hard-boiled egg
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Joeyd66
on 22 November 2014
severusfreak
on 19 November 2014
siberianswirl
on 22 November 2014
Mab94
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Boiled Egg with these foods:
Lindora Crunchy BBQ Soy Puffs
Coconut Cookie
McDonald's Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing)
McDonald's Newman's Own Ranch Dressing
Fruit Syrup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.