Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 serving ( 4 oz )
 
Amount Per Serving
Calories from Fat 254
Calories 331
 
% Daily Values*
Total Fat 28.25g 43%
  Saturated Fat 10.712g 54%
  Polyunsaturated Fat 0.688g  
  Monounsaturated Fat 12.384g  
Cholesterol 85mg 28%
Sodium 76mg 3%
Potassium 276mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
Fat, 28.25g (77%) Protein, 17.81g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
331
Fat
28.25g
Carbs
0g
Protein
17.81g
There are 331 calories in 1 serving of Ground Beef (75% Lean / 25% Fat).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 oz 83
100 g 293
1 serving ( 4 oz ) 331
1 lb 1329

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

Taco Bake
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Recently Eaten By:

TheFireman
on 20 December 2014
Onkwe
on 11 December 2014
daisytaurean
on 13 December 2014
barryhs
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Ground Beef (75% Lean / 25% Fat) with these foods:
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