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Fat in Ground Beef

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ground Beef is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Ground Beef

(4 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
95% Lean Ground Beef 0.38 2.43 0.29 2.54 5.65
90% Lean Ground Beef 0.72 4.92 0.39 4.59 11.30
85% Lean Ground Beef 1.06 7.41 0.49 6.63 16.95
80% Lean Ground Beef 1.39 9.90 0.59 8.67 22.60
75% Lean Ground Beef 1.73 12.38 0.69 10.71 28.25
70% Lean Ground Beef 2.06 14.87 0.79 12.76 33.90

Beef Patties

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Lean Ground Beef Patties

1 small patty - 5.22 0.34 4.48 11.70
1 medium patty - 6.52 0.43 5.59 14.62
1 large patty - 8.67 0.57 7.44 19.44

Breaded Ground Beef Patties

1 small patty - 6.57 4.67 4.27 16.99
1 medium patty - 8.19 5.83 5.32 21.19
1 large patty - 10.95 7.79 7.11 28.32

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
3 oz cooked Ground Beef - 7.19 0.43 6.04 15.61
1 lb Ground Beef Hamburger - 46.00 4.31 42.46 105.19

Foods related to Ground Beef:

Meatloaf Ground Chicken Ground Pork Ground Turkey
Meatballs Roast Beef Hamburgers Steak
Beef

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Nutrition Facts
Serving Size 1 serving ( 4 oz )
 
Amount Per Serving
Calories from Fat 51
Calories 155
 
% Daily Values*
Total Fat 5.65g 9%
  Saturated Fat 2.542g 13%
  Polyunsaturated Fat 0.29g  
  Monounsaturated Fat 2.431g  
Cholesterol 70mg 23%
Sodium 75mg 3%
Potassium 391mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.19g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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