Food database and calorie counter Source: Generic

10 seedless

Grapes

Nutrition Facts
Serving Size 10 seedless
 
Amount Per Serving
Calories from Fat 1
Calories 34
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 96mg  
Total Carbohydrate 9.05g 3%
  Dietary Fiber 0.4g 2%
  Sugars 7.74g  
Protein 0.36g  
 
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 9.05g (94%) Fat, 0.08g (2%) Protein, 0.36g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.08g
Carbs
9.05g
Protein
0.36g
There are 34 calories in 10 seedless Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 grape 3
1 seedless 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, with seeds, yields 106
1 cup 110
1 cup, seedless 110

Related Types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grape Leaves
Grape Leaves (Canned)
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Soda
Cranberry-Grape Juice (Bottled)
  view more results

Contains these Ingredients:

50 g Grapes (red or green, European type varieties such as Thompson seedless)
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Recently Eaten By:

akashsamad
on 23 October 2014
Fatchick
on 21 October 2014
annacemo
on 21 October 2014
ramtaxprep
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Grapes with these foods:
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