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Food database and calorie counter Source: Generic

1 cup, with seeds, yields

Grapes

Nutrition Facts
Serving Size 1 cup, with seeds, yields
 
Amount Per Serving
Calories from Fat 2
Calories 106
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 294mg  
Total Carbohydrate 27.87g 9%
  Dietary Fiber 1.4g 6%
  Sugars 23.84g  
Protein 1.11g  
 
Vitamin A 0% Vitamin C 28%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
Carbohydrates, 27.87g (94%) Fat, 0.25g (2%) Protein, 1.11g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
0.25g
Carbs
27.87g
Protein
1.11g
There are 106 calories in 1 cup, with seeds, yields Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 grape 3
1 seedless 3
1 grape, with seeds, yields 4
1 oz, seeded, yields 19
100 g 69
1 cup, with seeds, yields 106
1 cup 110
1 cup, seedless 110

Related Types of Grapes:

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
American Type Grapes (Slip Skin)
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  view more grapes nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Grape Leaves
Grape Leaves (Canned)
Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned)
Grape Soda
Cranberry-Grape Juice (Bottled)
  view more results

Contains these Ingredients:

154 g Grapes (red or green, European type varieties such as Thompson seedless)
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Recently Eaten By:

Binny1
on 01 August 2014
mpoissant
on 02 August 2014
Kellc28
on 26 July 2014
taylorrkenneth
on 01 August 2014

Recently Eaten With:

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