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Vitamins in Blueberries

The favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 24 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Blueberries is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Blueberries

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Blueberry - - - -
10 Blueberries - - - 2
1/4 cup 1 - - 6
1/2 cup 1 - 1 12
1 cup 2 1 2 24
1 oz - - - 4

Other Types of Blueberries

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Frozen Blueberries 2 1 1 6
Sweetened Frozen Blueberries 5 1 2 4
Canned Blueberries in Water Pack 3 1 - 13
Canned Blueberries in Heavy Syrup 5 1 2 5

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Blueberry Muffin 10 6 2 2
1 Blueberry Pancake 4 8 2 1
1 piece Blueberry Pie 10 1 1 2

Foods related to Blueberries:

Blueberry Pie Bananas Blackberries Cherries
Grapes Raspberries Strawberries Berries
Fruit

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 83
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 112mg  
Total Carbohydrate 21.01g 7%
  Dietary Fiber 3.5g 14%
  Sugars 14.44g  
Protein 1.07g  
 
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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