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Fat in Figs

The favorite choice for the term "Figs" is 1 medium Figs which has about 0.15 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Figs is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Figs

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 small - 0.03 0.06 0.02 0.12
1 medium - 0.03 0.07 0.03 0.15
1 large - 0.04 0.09 0.04 0.19
1 oz - 0.02 0.04 0.02 0.09

Popular Types of Canned Figs

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Figs in Extra Heavy Syrup - 0.06 0.12 0.05 0.26
Figs in Heavy Syrup - 0.06 0.12 0.05 0.26
Figs in Light Syrup - 0.06 0.12 0.05 0.25
Figs in Water Pack - 0.06 0.12 0.05 0.25

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 Dried Fig - 0.03 0.07 0.03 0.18
1 cup Dried Figs with Sugar - 0.17 0.37 0.15 0.97
1 Fig Bar - 0.48 0.44 0.18 1.17
1 Fat Free Fig Bar - 0.02 0.05 0.02 0.11

Foods related to Figs:

Dates Cherries Grapes Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 medium (2-1/4" dia)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1.4g
5%
Sugars
8.13g
Protein
0.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.18mg
1%
Potassium
116mg
2%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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