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Carbs in Lentils

The favorite choice for the term "Lentils" is 1/2 cup of Cooked Lentils which has about 18 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Lentils is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Lentils

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Cooked Lentils

1/4 cup 5.58 0.82 3.6 9.18
1/2 cup 11.06 1.65 7.3 18.36
1 cup 22.21 3.29 14.5 36.71

Fresh Lentils

1 tbsp 3.51 0.24 3.7 7.21
1/4 cup 14.24 0.97 14.6 28.84
1/2 cup 28.38 1.95 29.3 57.68
1 cup 56.75 3.90 58.6 115.35
1 oz 8.43 0.58 8.6 17.03

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Sprouted Lentils 17.05 - - 17.05
Pink Lentils 92.87 - 20.7 113.57
Lentil Soup 14.21 2.38 12.4 26.61

Foods related to Lentils:

Brown Rice Pasta Beans Rice

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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 60
Calories 162
% Daily Values*
Total Fat 6.62g 10%
  Saturated Fat 0.84g 4%
  Polyunsaturated Fat 3.248g  
  Monounsaturated Fat 2.177g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 336mg  
Total Carbohydrate 18.36g 6%
  Dietary Fiber 7.3g 29%
  Sugars 1.65g  
Protein 8.22g  
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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