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Carbs in Olives

The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 2.4 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Olives is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Olives

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 small 0.08 0.01 0.1 0.18
1 medium 0.12 0.01 0.1 0.22
1 large 0.15 0.01 0.1 0.25
1 giant 0.22 0.01 0.2 0.42
1 cup sliced or chopped 3.08 0.21 4.1 7.18
1 cup whole 3.34 0.24 4.6 7.94
1 oz 0.63 0.05 0.9 1.53

Popular Types of Olives

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Black Olives

10 small 1.06 - 1.0 2.06
10 medium 1.22 - 1.2 2.42
10 large 1.39 - 1.4 2.79
10 extra large 1.73 - 1.6 3.33
1 cup sliced 4.18 - 4.0 8.18

Green Olives

10 small 0.11 0.16 1.0 1.11
10 medium 0.21 0.18 1.1 1.31
10 large 0.20 0.21 1.3 1.50
10 giant 0.33 0.36 2.2 2.53
1 cup sliced or chopped 0.71 0.72 4.4 5.11

Stuffed Green Olives

10 small 0.27 0.30 1.1 1.37
10 medium 0.41 0.35 1.2 1.61
10 large 0.45 0.40 1.4 1.85
1 cup 1.31 1.28 4.6 5.91

Greek Olives

1 olive 0.51 - 0.4 0.91
1 cup sliced 4.18 - 4.0 8.18

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp Olive Oil - - - -
1 oz Pickled Green Olives 0.19 0.15 0.9 1.09

Foods related to Olives:

Feta Cheese Olive Oil Sun-Dried Tomatoes Avocados
Pasta Vegetable Oil

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Nutrition Facts
Serving Size 1 10 medium
 
Amount Per Serving
Calories from Fat 34
Calories 42
 
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.326g  
  Monounsaturated Fat 2.817g  
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 3mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0g  
Protein 0.35g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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