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Protein in Chickpeas

The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Chickpeas is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Chickpeas

Prot(g)
1 tbsp 0.74
1 oz 1.40
1/4 cup 2.97
1/2 cup 5.94
1 cup 11.88

Other Common Suggestions

(1 cup serving)
Prot(g)
Cooked Chickpeas 15.65
Boiled Chickpeas 14.53
Chickpeas with Green String Beans 4.61

Foods related to Chickpeas:

Falafel Kidney Beans Sunflower Seeds Olives
Hummus Lentils Peas Tofu
Beans

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 12
Calories 143
 
% Daily Values*
Total Fat 1.37g 2%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.612g  
  Monounsaturated Fat 0.308g  
Cholesterol 0mg 0%
Sodium 359mg 15%
Potassium 206mg  
Total Carbohydrate 27.14g 9%
  Dietary Fiber 5.3g 21%
  Sugars -  
Protein 5.94g  
 
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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