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Sodium in Chicken Wings

The favorite choice for the term "Chicken Wings" is 1 medium Chicken Wing (Skin Eaten) which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chicken Wings is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Chicken Wings Serving Sizes

Sodium(mg)

Chicken Wings with Skin

1 drummette 77
1 small wing 113
1 medium wing 129
1 large wing 174
4 oz wings 242

Chicken Wings without Skin

1 drummette 50
1 small wing 70
1 medium wing 83
1 large wing 108
4 oz wings 199

Cooking Variations of Chicken Wings

(1 medium wing with skin serving)
Sodium(mg)
Roasted, Broiled or Baked Wing 137
Stewed Wing 156
Fried Wing 137
Fried Wing with Coating 159

Foods related to Chicken Wings:

Ribs Chicken Breast Chicken Drumsticks Chicken Thighs
Fried Chicken Ground Chicken Roast Chicken Grilled Chicken
Chicken

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Nutrition Facts
Serving Size 1 medium wing (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 56
Calories 92
 
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 1.314g  
  Monounsaturated Fat 2.424g  
Cholesterol 27mg 9%
Sodium 129mg 5%
Potassium 59mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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