Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 80
Calories 106
% Daily Values*
Total Fat 8.84g 14%
  Saturated Fat 5.571g 28%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 2.532g  
Cholesterol 27mg 9%
Sodium 2mg 0%
Potassium 46mg  
Total Carbohydrate 0.45g 0%
  Dietary Fiber 0g 0%
  Sugars 0.13g  
Protein 6.29g  
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (75%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 106 calories in 1 ounce of Cheddar or American Cheese (Low Sodium, Pasteurized).
Calorie breakdown: 75% fat, 2% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 68
1 slice 79
1 oz 106
100 g 375
1 cup shredded 424
1 cup diced 525
1 lb 1701

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info
Other Related Foods

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or Colby Cheese (Low Sodium)
Low Sodium American or Cheddar Type Processed Cheese
American Cheese (Low Fat, Pasteurized)
  view more results

Used in these Member Recipes:

Cheesy Rice
Tuna Mushroom Salad
Cheese and Salad Sandwich
Steak Fajitas in Lettuce
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Recently Eaten By:

on 04 November 2015
Kola Hanekom
on 21 October 2015
on 12 October 2015
Mostafa Labib
on 29 August 2015

Recently Eaten With:

FatSecret members have recently eaten Cheddar or American Cheese (Low Sodium, Pasteurized) with these foods:
4 Grain Hard Boiled Eggs
Miller Brewing Company Lite Beer (Bottle)
Tostitos 100% White Corn Restaurant Style Tortilla Chips
Kirkland Signature Real Egg Product
Golden Corral Sauteed Mushrooms

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