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Protein in Cheddar Cheese

The favorite choice for the term "Cheddar Cheese" is 1 ounce of Cheddar Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Cheddar Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Regular Cheddar Cheese

1 slice 6.97
1 oz 7.06
1 cubic inch 4.23
1/4 cup diced 8.22
1/4 cup shredded 7.03

Other Popular Types of Cheddar Cheese


Nonfat or Fat Free Cheddar Cheese

1 slice 4.72
1 oz 6.30
1 cubic inch 3.64
1/4 cup diced 7.88
1/4 cup shredded 6.36

Low Fat Cheddar Cheese

1 slice 6.82
1 oz 6.90
1 cubic inch 4.14
1/4 cup diced 8.04
1/4 cup shredded 6.88

Reduced Fat Cheddar Cheese

1 slice 5.98
1 oz 4.99
1 cubic inch 3.08
1/4 cup diced 6.16
1/4 cup shredded 4.97

Low Sodium Cheddar Cheese

1 slice 4.66
1 oz 6.29
1 cubic inch 4.00
1/4 cup diced 7.77
1/4 cup shredded 6.27

Other Common Suggestions

1 slice Imitation American Cheddar Cheese 3.51
1/4 cup Reduced Fat Sharp Cheddar Cheese 7.00
1/4 cup Mild Cheddar Cheese 7.00
1 1/4" cube Medium Cheddar Cheese 7.00
1/4 cup Mild Cheddar & Monterey Jack Cheese 7.00
1 oz 75% Reduced Fat Cheddar Cheese 9.00

Foods related to Cheddar Cheese:

Mexican Cheese American Cheese Colby Cheese Mozzarella Cheese
Parmesan Cheese Swiss Cheese Cheese

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Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 85
Calories 114
% Daily Values*
Total Fat 9.4g 14%
  Saturated Fat 5.98g 30%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.662g  
Cholesterol 30mg 10%
Sodium 176mg 7%
Potassium 28mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 7.06g  
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%


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