Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cubic inch
 
Amount Per Serving
Calories from Fat 11
Calories 29
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.354g  
Cholesterol 4mg 1%
Sodium 104mg 4%
Potassium 11mg  
Total Carbohydrate 0.32g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 4.14g  
 
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 0.32g (4%) Fat, 1.19g (36%) Protein, 4.14g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
1.19g
Carbs
0.32g
Protein
4.14g
There are 29 calories in 1 cubic inch of Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

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4 Bean Enchiladas
Black Beans & Corn Salsa Salad
Cheesy Chicken Casserole
Cheeseburger Salad
Three Cheese Chicken Florentine
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Recently Eaten By:

TxQball
on 12 December 2014
Johann_2014
on 08 December 2014
jmb3450
on 04 December 2014
2014cool
on 02 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cheddar or Colby Cheese (Lowfat) with these foods:
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