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Fat in Olive Oil

The favorite choice for the term "Olive Oil" is 1 tablespoon of Olive Oil which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Olive Oil is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Olive Oil

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Olive Oil

1 tsp - 3.28 0.47 0.62 4.50
1 tbsp - 9.85 1.42 1.86 13.50
1/4 cup - 39.40 5.68 7.46 54.00
1 cup - 157.60 22.73 29.83 216.00

Extra Virgin Olive Oil

1 tsp - 3.28 0.47 0.62 4.50
1 tbsp - 9.85 1.42 1.86 13.50
1/4 cup - 39.40 5.68 7.46 54.00
1 cup - 157.60 22.73 29.83 216.00

Other Types of Olive Oil

(1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Extra Light Olive Oil - 10.00 1.50 2.00 14.00
Organic Extra Virgin Olive Oil - 10.00 1.50 2.00 14.00

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/3 second spray Olive Oil Cooking Spray - - - - -
2 tbsp Olive Oil Vinaigrette - - - - 5.00
2 tsp Olive Oil Margarine - 4.50 2.00 1.00 8.00

Foods related to Olive Oil:

Vinaigrette Sun-Dried Tomatoes Vinegar Olives
Butter Vegetable Oil Salad Dressing Sauces

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Nutrition Facts
Serving Size: 1 tablespoon
 
Amount Per Serving
Calories from Fat 119
Calories 119
 
% Daily Values*
Total Fat 13.5g 21%
  Saturated Fat 1.864g 9%
  Polyunsaturated Fat 1.421g  
  Monounsaturated Fat 9.85g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

     
 

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