| Food database and calorie counter |
|
1/2 cup shelled (32 kernels)
|
Nutrition Facts
| Serving Size |
1/2 cup of shelled (32 kernels) |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
46.5g
60%
Saturated Fat
10.596g
53%
Trans Fat
-
Polyunsaturated Fat
14.404g
Monounsaturated Fat
17.184g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.59g
3%
Dietary Fiber
5.2g
19%
Sugars
1.63g
Protein
10.02g
Vitamin D
-
Calcium
112mg
9%
Iron
1.7mg
9%
Potassium
461mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
23%
|
of RDI*
(459 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
459
|
|
Fat
46.5g
|
|
Carbs
8.59g
|
|
Protein
10.02g
|
| There are 459 calories in a 1/2 cup of shelled Brazil Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brazil Nuts:
Related Types of Nuts:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
