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Sodium in Almonds

The favorite choice for the term "Almonds" is 1 ounce of Almonds which has no sodium. The amount of salt (sodium) for a variety of types and serving sizes of Almonds is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Almonds


Natural Almonds

1 almond -
10 almonds -
1 oz -
1/4 cup slivered -

Dry Roasted

1 oz -
1/4 cup whole kernels -

Honey Roasted

1 oz 85
1/4 cup 98


1 oz 8
1/4 cup whole kernels 10

Other Types of Almonds


Yogurt Covered

1 almond 2
1/4 cup 28

Chocolate Covered

1 almond 1
1/4 cup 18

Suger Coated

1 piece -
1/4 cup 6

Other Common Suggestions

1 tbsp Almond Butter 72
1 tbsp Almond Butter Nuts 72
1 tbsp Almond Oil -
1/4 tbsp Almond Paste (Marzipan Paste) 1
1 tbsp Almond Vegetable Oil -
1 Almond Cookie 29
1 Almond Granola Bar 61

Foods related to Almonds:

Almond Butter Brazil Nuts Cashews Macadamia Nuts
Pecans Peanuts Raisins Walnuts

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 129
Calories 164
% Daily Values*
Total Fat 14.36g 22%
  Saturated Fat 1.1g 6%
  Polyunsaturated Fat 3.463g  
  Monounsaturated Fat 9.116g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 206mg  
Total Carbohydrate 5.6g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.36g  
Protein 6.03g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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