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Vitamins in Almonds

The favorite choice for the term "Almonds" is 1 ounce of Almonds which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Almonds is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Almonds

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Natural Almonds

1 almond - - - -
10 almonds 3 3 - -
1 oz 7 7 - -
1/4 cup slivered 6 7 - -

Dry Roasted

1 oz 7 8 - -
1/4 cup whole kernels 9 9 - -

Honey Roasted

1 oz 5 7 - -
1/4 cup 6 8 - -

Blanched

1 oz 6 6 - -
1/4 cup whole kernels 8 8 - -

Other Types of Almonds

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Yogurt Covered

1 almond - 1 - -
1/4 cup 4 10 - -

Chocolate Covered

1 almond 1 1 - -
1/4 cup 8 9 - -

Suger Coated

1 piece - - - -
1/4 cup 5 5 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 tbsp Almond Butter 3 4 - -
1 tbsp Almond Butter Nuts 3 4 - -
1 tbsp Almond Oil - - - -
1/4 tbsp Almond Paste (Marzipan Paste) 1 2 - -
1 tbsp Almond Vegetable Oil - - - -
1 Almond Cookie 2 1 - -
1 Almond Granola Bar 3 1 - -

Foods related to Almonds:

Almond Butter Brazil Nuts Cashews Macadamia Nuts
Pecans Peanuts Raisins Walnuts
Nuts

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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 129
Calories 164
 
% Daily Values*
Total Fat 14.36g 22%
  Saturated Fat 1.1g 6%
  Polyunsaturated Fat 3.463g  
  Monounsaturated Fat 9.116g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 206mg  
Total Carbohydrate 5.6g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.36g  
Protein 6.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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