Food database and calorie counter Source: USDA

1/4 cup whole kernels

Blanched Almonds

Nutrition Facts
Serving Size 1/4 cup whole kernels
Amount Per Serving
Calories from Fat 165
Calories 211
% Daily Values*
Total Fat 18.35g 28%
  Saturated Fat 1.41g 7%
  Polyunsaturated Fat 4.37g  
  Monounsaturated Fat 11.704g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 249mg  
Total Carbohydrate 7.23g 2%
  Dietary Fiber 3.8g 15%
  Sugars 1.8g  
Protein 7.95g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 211 calories in a 1/4 cup whole kernels of Blanched Almonds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 53
1 oz 165
100 g 581
1 cup whole kernels 842

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods

See Also:

Unblanched Honey Roasted Almonds
Kroger Blanched & Slivered Almonds
Honeyville Blanched Almond Flour
Mariani Blanched Slivered Almonds
Baking Classics Blanched Slivered Almonds
  view more results

Used in these Member Recipes:

Pumpkin Almond Spice Bread
Napa Cabbage Salad
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Recently Eaten By:

Annemarie v Hoek
on 06 October 2015
on 30 September 2015
on 28 September 2015
on 23 September 2015

Recently Eaten With:

FatSecret members have recently eaten Blanched Almonds with these foods:
Cooked Kohlrabi (Fat Not Added in Cooking)
Salmon Sashimi
Tuna Sashimi
Pesto Sauce
Iced Coffee with Milk

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