Food database and calorie counter Source: Member

Food Lion

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 480mg 20%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 14g  
 
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mstrysh on 04 Jan 09.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (14%)
 
Protein (60%)
Carbohydrates, 6g (26%) Fat, 1.5g (14%) Protein, 14g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1.5g
Carbs
6g
Protein
14g
There are 90 calories in a 1/2 cup serving of Food Lion 1% Lowfat Cottage Cheese.
Calorie breakdown: 14% fat, 26% carbs, 60% protein.

Related Cottage Cheese from Food Lion:

Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from Food Lion:

2% Milk Reduced Fat Shredded Sharp Cheddar Cheese
Chive & Onion Cream Cheese
Colby Jack Cheese
Cream Cheese
Deli Style Colby Jack Cheese
Deluxe 2% Milk American Slices
  find more food lion cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

two_steppin_capt
on 21 October 2014
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on 19 October 2014
solo3
on 25 September 2014
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on 28 August 2014

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